Healing Your Grieving Soul: 100 Spiritual Practices for Mourners

Someone you love has died, and your soul aches. Your “divine spark” — that which gives your life meaning and purpose — has been muted. Yes, grief is in large part a spiritual struggle, and turning to spiritual practices in the face of loss helps many people find hope and healing.

Following a helpful introduction about the role of spirituality in grief, this practical mourning guide offers 100 tips and activities on meditation, prayer, yoga, and contemplative solitude to help with feelings of despair. For mourners who suffer from anxiety, breathing exercises are recommended, and massage is suggested for those who experience fatigue. Each description of these practices offers a brief activity to try out before continuing to read.

Turn to any page and seize the day by taking a small step toward healing.