Eco-Spiritual Practices - Consider the Birds

Begin by taking some time to ground yourself. First, find your spot - it may be indoors by a window where you can see a birdfeeder, maybe it is in your backyard, by a local pond, or in a park - wherever you are able to comfortably pay attention to birds. Make a conscious shift into a worshipful posture of reverence and curiosity, letting go of other distractions. Take some relaxing breaths, and feel a connection to the living world, and to the birds, through the common air that you breathe.